Weigh In record (no journal entry) for 30 January 2015
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236.2 lb
Lost so far: 23.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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1231 kcal
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Fat: 46.05g | Prot: 57.14g | Carb: 147.39g.
Breakfast: Coffee-Mate Cafe Collection Cafe Mocha COffee Creamer, Strawberries, Vanilla Yogurt (Lowfat). Lunch: McDonald's Double Cheeseburger, McDonald's McChicken. more...
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losing 2.2 lb a week
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