Weigh In record (no journal entry) for 28 July 2015
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242.4 lb
Lost so far: 17.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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1288 kcal
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Fat: 53.75g | Prot: 24.00g | Carb: 175.50g.
Breakfast: Coffee-Mate Cafe Collection Cafe Mocha COffee Creamer. Lunch: Daisy Sour Cream, Kraft 3 Cheese Mexicana Shredded Cheese, Tostitos Medium Salsa, Mission Restaurant Style Tortilla Chips, State Fair Classic Corn Dogs. Snacks/Other: Mountain Dew Mountain Dew (20 oz). more...
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gaining 0.2 lb a week
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