Weigh In record (no journal entry) for 18 January 2015
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240.0 lb
Lost so far: 20.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2015:
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1465 kcal
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Fat: 72.50g | Prot: 47.00g | Carb: 158.00g.
Breakfast: Coffee-Mate Cafe Collection Cafe Mocha COffee Creamer. Lunch: Taco Bell Cheesy Fiesta Potatoes, Taco Bell Beefy Cheddar Crunchwrap Slider, Taco Bell Taco Salad with Salsa & Shell. Snacks/Other: Rainbow Glacier Twin Pops Lime, Cherry, Orange, Grape, Rootbeer, Banana, Blue Raspberry Popsicles. more...
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losing 0.5 lb a week
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