Weigh In record (no journal entry) for 30 January 2015
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186.0 lb
Lost so far: 17.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2015:
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1512 kcal
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Fat: 56.05g | Prot: 89.34g | Carb: 179.32g.
Breakfast: Kroger Caramel Vanilla Coffee Creamer, Coffee, Kroger Pepper Jack Cheese, Primo Taglio Black Forest Ham, Eggland's Best Large Grade A Eggs, Flatout Light Garden Spinach Flatout Wrap. Lunch: Clover Honey, Stash Decaf Chai Spice Tea, Gulden's Spicy Brown Mustard, Chop't Avocado, Sara Lee Healthy Multi-Grain Thin Sandwich Rolls, Morningstar Farms Veggie Grillers Original. Dinner: Lay's Oven Baked Original (Package), Hellmann's Real Mayonnaise, French's Classic Yellow Mustard, Sara Lee Healthy Multi-Grain Thin Sandwich Rolls, Mooyah Turkey Burger Patty. Snacks/Other: Kellogg's Special K Cereal Bars - Red Berries, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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2410 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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