| June 2016 |
| Wed 1st: |
380 *
|
25%
|
fat: 15.00g |
| |
protein: 49.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| May 2016 |
| Sun 15th: |
521 *
|
34%
|
fat: 35.33g |
| |
protein: 15.75g |
| |
carbs: 35.97g |
|
-
|
-
|
| Wed 4th: |
1231 *
|
79%
|
fat: 58.72g |
| |
protein: 65.60g |
| |
carbs: 112.88g |
|
-
|
-
|
| Tue 3rd: |
1626 *
|
105%
|
fat: 46.41g |
| |
protein: 68.08g |
| |
carbs: 114.40g |
|
2642*
|
 1016
|
| Mon 2nd: |
1131 *
|
73%
|
fat: 53.03g |
| |
protein: 66.69g |
| |
carbs: 113.98g |
|
-
|
-
|
| Sun 1st: |
1245 *
|
80%
|
fat: 77.39g |
| |
protein: 51.88g |
| |
carbs: 82.30g |
|
-
|
-
|
| April 2016 |
| Sat 30th: |
1252 *
|
81%
|
fat: 57.76g |
| |
protein: 93.31g |
| |
carbs: 98.47g |
|
-
|
-
|
| Fri 29th: |
1220 *
|
79%
|
fat: 85.68g |
| |
protein: 54.45g |
| |
carbs: 60.18g |
|
-
|
-
|
| Thu 28th: |
1120 *
|
72%
|
fat: 60.14g |
| |
protein: 40.18g |
| |
carbs: 119.17g |
|
2461*
|
1341
|
| Wed 27th: |
1115 *
|
72%
|
fat: 45.44g |
| |
protein: 71.92g |
| |
carbs: 114.50g |
|
2552*
|
1437
|
| Tue 26th: |
883 *
|
57%
|
fat: 45.39g |
| |
protein: 54.15g |
| |
carbs: 70.17g |
|
-
|
-
|
| April 2015 |
| Thu 9th: |
1316 *
|
85%
|
fat: 63.51g |
| |
protein: 59.48g |
| |
carbs: 159.86g |
|
-
|
-
|
| March 2015 |
| Tue 31st: |
1079 *
|
70%
|
fat: 32.24g |
| |
protein: 56.89g |
| |
carbs: 139.99g |
|
-
|
-
|
| Tue 24th: |
614 *
|
40%
|
fat: 27.63g |
| |
protein: 31.25g |
| |
carbs: 81.44g |
|
-
|
-
|
| Mon 23rd: |
261 *
|
17%
|
fat: 15.62g |
| |
protein: 20.23g |
| |
carbs: 9.87g |
|
-
|
-
|
| Wed 18th: |
1600 *
|
103%
|
fat: 82.92g |
| |
protein: 74.48g |
| |
carbs: 149.81g |
|
-
|
-
|
| Tue 17th: |
854 *
|
55%
|
fat: 40.21g |
| |
protein: 40.03g |
| |
carbs: 90.56g |
|
-
|
-
|
| Fri 13th: |
707 *
|
46%
|
fat: 28.47g |
| |
protein: 55.80g |
| |
carbs: 51.12g |
|
-
|
-
|
| Thu 12th: |
1312 *
|
85%
|
fat: 69.45g |
| |
protein: 63.80g |
| |
carbs: 106.82g |
|
-
|
-
|
| Wed 11th: |
1508 *
|
97%
|
fat: 80.64g |
| |
protein: 63.54g |
| |
carbs: 135.10g |
|
-
|
-
|
