Weigh In record (no journal entry) for 24 January 2015
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187.0 lb
Lost so far: 16.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2015:
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997 kcal
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Fat: 33.57g | Prot: 39.59g | Carb: 139.08g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Navitas Naturals Organic Whole Chia Seeds, Naked Juice Boosted 100% Juice Smoothie - Green Machine. Lunch: Boiled Egg, burritos, Salsa. Dinner: burritos, Boiled Egg. Snacks/Other: Navitas Naturals Organic Whole Chia Seeds, Bigelow Tea Spiced Chai. more...
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losing 1.0 lb a week
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