Weigh In record (no journal entry) for 01 May 2023
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130.3 lb
Lost so far: 16.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2023:
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881 kcal
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Fat: 37.51g | Prot: 56.66g | Carb: 53.98g.
Breakfast: Gloria Jeans Long Black (Regular). Lunch: Sirena Tuna with Chilli & Oil, Boiled Egg, Arnott's Vita-Weat 9 Grains, Red Tomatoes, Mixed Salad Greens. Dinner: Red Rice (Cooked), Red Table Wine, Olive Oil, Woolworths Skin on Salmon Fillets, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower). more...
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1535 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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 Comments
Interesting:
“The ketogenic diet, which is high in fat, may boost ketones but it also increases triglycerides and cholesterol,” which isn’t so good for the long-term.
Instead, “Exercise and intermittent fasting are two other ways to boost ketone generation in the body.” She added that “when we increased ketones in the animal model, it was beneficial in fighting Alzheimer’s disease.”
30 Apr 23 by member: EmmmCeee
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