mrbabyr's Journal, 30 January 2015

238.0 lb Lost so far: 2.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1237 kcal

Fat: 35.12g | Prot: 102.04g | Carb: 130.09g.   Breakfast: Pompeian Canola Oil and Extra Virgin Olive Oil plus omega-3 dha, Chicken Breast, Ronzoni Healthy Harvest Whole Grain Spaghetti. Lunch: Wendy's Sweet & Sour Nugget Sauce, Smart Chicken Boneless Skinless Chicken Breast Fillets, 4c Japanese Style Panko Seasoned Bread Crumbs (4C). Snacks/Other: Pecan Nuts, Candy, Snyder's of Hanover Mini Pretzels. more...

2970 kcal

Activities & Exercise: Kickboxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...