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bumbye
Journal
30 Jan 15
bumbye's Journal, 30 January 2015
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Weigh In record (no journal entry) for 30 January 2015
146.0 lb
Lost so far:
24.0 lb
.
Still to go:
146.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2015:
1043 kcal
Fat: 47.26g | Prot: 33.57g | Carb: 123.35g.
Lunch:
homemade turkey sandwich.
Snacks/Other:
Aloha Gourmet Iso Peanut, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Nishimoto Trading Co. Hot Kaki-Mochi, Oil Roasted Cashew Nuts, Kelly's Kookies Macadamia Shortbread Cookie.
more...
2366 kcal
Activities & Exercise:
Cardiac Rehab - 54 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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bumbye's weight history
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