Weigh In record (no journal entry) for 30 April 2023
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225.8 lb
Lost so far: 1.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2023:
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1856 kcal
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Fat: 51.63g | Prot: 96.44g | Carb: 253.48g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Bananas, Simply Orange Orange Juice (Pulp Free), Hershey's Indulgent Caramel Flavor Syrup, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Bubba's Bagels Plain Bagel, Great Value Strawberry Cream Cheese Spread. Lunch: Heinz Tomato Ketchup, Jennie-O Extra Lean Ground Turkey Breast, Sam's Choice Sweet Hawaiian Hamburger Buns, Kraft Miracle Whip Light Dressing, Food Club Finely Shredded Mexican Natural Cheese Blend, Dole Italian Salad, Romaine & Radicchio Lettuce, Burgerville Litehouse Homestyle Ranch Dressing, C2O Pure Coconut Water. Dinner: Don Julio Flour Tortilla (39g), C2O Pure Coconut Water, Food Club Finely Shredded Mexican Natural Cheese Blend. Snacks/Other: Twizzlers Strawberry Twists. more...
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losing 0.2 lb a week
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