Weigh In record (no journal entry) for 30 January 2015
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167.4 lb
Lost so far: 17.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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2247 kcal
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Fat: 66.89g | Prot: 76.55g | Carb: 218.25g.
Breakfast: Bananas, Emergen-C Super Orange, 100% Whole Grain Oatmeal, Whole Milk, Tea (Brewed), Coffee. Lunch: Butter (Salted), Italian Bread, Caesar Complete Salad Kit, Wild Salmon Fillets. Dinner: Spaghetti with Meatballs, Olive Oil. Snacks/Other: Tootsie Roll (Midgees), Soft Baked Oatmeal Cookies, Low Fat Ice Cream Sandwiches - Vanilla, Vodka, Apples, Cabernet Sauvignon Wine. more...
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gaining 0.4 lb a week
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