Naqualin's Journal, 30 January 2015

200.6 lb Lost so far: 25.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

---

2488 kcal

Fat: 43.37g | Prot: 141.04g | Carb: 363.11g.   Breakfast: Pepperidge Farm Farmhouse 12 Grain Bread, Kashi GOLEAN Crisp! Toasted Berry Crumble, Red Potatoes (Flesh and Skin), Publix Red Bell Pepper, Tomatoes, Tomatoes, Green String Beans, Super Lucky Elephant Jasmine Rice, Mushrooms, Publix Red Bell Pepper, Bob's Red Mill Steel Cut Oatmeal, Bob's Red Mill Organic Quinoa, Nutiva Organic Chia Seed, Fiber One. Lunch: Victory Victory Lager, Chicken Breast (Skin Not Eaten). Dinner: Peanut Butter, Chobani Coconut Greek Yogurt, Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Honey, Great Value Frozen Whole Strawberries, Frozen Blueberries, Trader Joe's Pomegranate Seeds, Frozen Blueberries, Clementines. more...

3275 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 50 minutes, Desk Work - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...