Weigh In record (no journal entry) for 29 January 2015
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202.0 lb
Lost so far: 24.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2015:
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1911 kcal
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Fat: 18.44g | Prot: 76.46g | Carb: 329.64g.
Breakfast: Broccoli, Sweet Onions, Publix Red Bell Pepper, Mushrooms, Super Lucky Elephant Jasmine Rice, Fiber One, Kashi GOLEAN Crisp! Toasted Berry Crumble. Lunch: Chicken Breast (Skin Not Eaten), Lifeway Foods Nonfat Plain Kefir. Dinner: Troegs Mad Elf, Whiskey Sour (Prepared), Clif Bar Clif Bar - White Chocolate Macadamia Nut. Snacks/Other: Frozen Blueberries, Trader Joe's Pomegranate Seeds, Bananas, Clementines, Gala Apples, Bananas. more...
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3055 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 39 minutes, Resting - 7 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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