Weigh In record (no journal entry) for 30 April 2023
|
167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2023:
|
1460 kcal
|
Fat: 60.52g | Prot: 82.30g | Carb: 138.84g.
Breakfast: Boiled Egg, Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Bread, Tassimo Latte Macchiato. Lunch: Onions , Kingsmill Tasty Wholemeal Bread, Cathedral City Mild Cheddar, Tea with Skimmed Milk. Dinner: Tea with Skimmed Milk, Batchelors Mushy Peas, Chip Shop Chips, Fried Battered Cod. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Peter918's weight history
|