Weigh In record (no journal entry) for 16 July 2011
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2011:
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1398 kcal
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Fat: 36.32g | Prot: 58.77g | Carb: 34.00g.
Breakfast: Coffee (Brewed From Grounds). Dinner: Whole Milk Mozzarella Cheese, Celery, Balsamic, Red Onions, Tomatoes, Cucumber (with Peel), Spring Mix, Chicken Thigh, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: 67. more...
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steady weight
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KindaSpecial's weight history
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