Weigh In record (no journal entry) for 30 January 2015
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244.8 lb
Lost so far: 3.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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2815 kcal
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Fat: 145.12g | Prot: 214.37g | Carb: 166.02g.
Breakfast: Arnold Country White Bread, Gwaltney pork sausage ABERDEEN SAUSAGE MILD53, Pace Picante Medium Salsa, Egg. Lunch: Bertucci's Roasted Tuscan Vegetables, Bertucci's Sporkie Individual Pizza, Bertucci's Dinner Roll. Dinner: Golden Corral BBQ Chicken (Leg Quarter), Golden Corral Sauteed Mushrooms, Golden Corral Popcorn Shrimp, Golden Corral BBQ Pork Ribs, Golden Corral Chicken Tenders, Golden Corral Macaroni & Cheese, Golden Corral Steamed Broccoli, Golden Corral Sirloin Steak. more...
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losing 4.2 lb a week
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