Weigh In record (no journal entry) for 31 January 2015
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247.6 lb
Lost so far: 0.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2015:
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1241 kcal
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Fat: 63.23g | Prot: 48.92g | Carb: 125.47g.
Breakfast: Egg, Pace Picante Medium Salsa, Gwaltney pork sausage ABERDEEN SAUSAGE MILD53, Arnold Country White Bread. Lunch: Apples. Dinner: Mashed Potato, Pillsbury Grands! Buttermilk Biscuits, KFC Cole Slaw, Cranberries (Cooked or Canned), Campbell's Pork Gravy, Pork Loin (Tenderloin), Cooked Rutabaga. more...
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gaining 19.6 lb a week
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