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good
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131.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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1775 kcal
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Fat: 79.23g | Prot: 85.40g | Carb: 49.50g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Italian Salad Dressing, Pork Chop, Hellmann's Light Mayonnaise. Dinner: Cos or Romaine Lettuce, Tomatoes, Onions, Cucumber (with Peel), Presidents Choice Chicken Wings Rotisserie, Prime Rib, No Name Italian Dressing, Kirkland Light Mayonnaise. Snacks/Other: Merlot Wine, Saputo Friulano Cheese, Kirkland Signature Dry Roasted Almo (2net carbs), Apples. more...
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losing 7.0 lb a week
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