Weigh In record (no journal entry) for 11 June 2022
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182.8 lb
Lost so far: 12.1 lb.
Still to go: 28.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 June 2022:
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1327 kcal
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Fat: 55.20g | Prot: 46.87g | Carb: 110.80g.
Breakfast: Coffee. Lunch: Coffee. Dinner: Coffee, Protein Supplies Australia French Fries, New Zealand Sourdough Crumbed Hoki Fillets. Snacks/Other: Hollandia Premium Beer, Coffee. more...
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3113 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Cooking - 20 minutes, Watching TV/Computer - 4 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Desk Work - 1 hour, Resting - 5 hours and 48 minutes, Sleeping - 6 hours, Studying - 5 hours. more...
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gaining 3.1 lb a week
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