PShearing's Journal, 05 June 2022

180.3 lb Lost so far: 14.6 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

---

2784 kcal

Fat: 89.51g | Prot: 101.28g | Carb: 343.68g.   Breakfast: Custard Filled Doughnut with Icing, Orange Juice, Coffee with Milk, Coles Chicken Curry and Rice. Lunch: Coles Sliced Chicken Breast, Sun-Dried Tomatoes (in Oil, Drained), Woolworths Crusty Baguette, Aldi Silverside Sliced, Bega Tasty Cheese Slices, Lettuce. Dinner: Masterfoods Mild American Mustard, Berg American Style Skinless Hot Dogs, Bakers Life Hot Dog Rolls, Herbert Adams Vegetable Pasties. Snacks/Other: Berg Rookwurst, Allens Party Mix Lollies, Hollandia Premium Beer. more...

3435 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 13 minutes, Standing - 30 minutes, Watching TV/Computer - 4 hours and 19 minutes, Tricep Pushdown - 5 minutes, Sleeping - 6 hours and 52 minutes, Treadmill - 12 minutes, Wood Chop Exercise - 5 minutes, Crunches - 3 minutes, Seated Pec Deck Exercise - 6 minutes, Leg Press - 5 minutes, Cooking - 15 minutes, Studying - 4 hours, Desk Work - 4 hours, Driving - 1 hour and 15 minutes. more...