Weigh In record (no journal entry) for 30 January 2015
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164.8 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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1189 kcal
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Fat: 34.37g | Prot: 35.82g | Carb: 192.05g.
Breakfast: Udi's Cinnamon Raisin Bread, Blueberries , 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Market Pantry Iced Gingerbread Holiday Cookies. Lunch: Market Pantry Iced Gingerbread Holiday Cookies, Laughing Cow Mini Babybel Light Original, Fage Total 2% Greek Yogurt with Honey, Clancy's Honey Wheat Pretzels, Friendly Farms Skim Milk. Snacks/Other: Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted) , Market Pantry Iced Gingerbread Holiday Cookies, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
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gaining 4.2 lb a week
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