Weigh In record (no journal entry) for 29 January 2015
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164.2 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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1091 kcal
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Fat: 32.68g | Prot: 33.85g | Carb: 172.23g.
Breakfast: Market Pantry Iced Gingerbread Holiday Cookies, Blueberries , 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Fage Total 2% Greek Yogurt with Honey, Friendly Farms Skim Milk, Market Pantry Iced Gingerbread Holiday Cookies, Clancy's Honey Wheat Pretzels, Laughing Cow Mini Babybel Light Original. Snacks/Other: Flipz Milk Chocolate Covered Pretzels, Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted) , Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
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losing 14.0 lb a week
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