Weigh In record (no journal entry) for 30 January 2015
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193.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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1634 kcal
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Fat: 34.47g | Prot: 230.17g | Carb: 81.91g.
Breakfast: Nearby Eggs Extra Large Eggs, Egg White, Roma Tomatoes, Onions, Green Peppers, Banana Pepper. Lunch: Trader Joe's Extra Lean Ground Beef (96/4), Black Beans (Canned), Kirkland Signature Boneless Skinless Chicken Tenderloins, Almonds, Flav-R-Pac Normandy Blend. Dinner: Tomatoes, Kroger Eggs (Extra Large), Green Peppers, Onions, Egg White, Wegmans Sliced Baby Bella Mushrooms (Crimini). more...
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losing 15.4 lb a week
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