Weigh In record (no journal entry) for 30 January 2015
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289.0 lb
Lost so far: 47.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2015:
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1199 kcal
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Fat: 34.59g | Prot: 114.20g | Carb: 100.98g.
Lunch: Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Land O'Lakes 2% Milk American Cheese, Kraft Miracle Whip Light Dressing, Woeber's Sweet & Spicy Mustard, Pizza Strip. Dinner: Skinless Chicken Breast. Snacks/Other: Pringles Baked Wheat Stix Crispy Cracker Honey Butter Sticks, South Beach Nutty Brownie Snack Bar, Core Power Chocolate, Market Pantry Chocolate Deluxe High Protein Bar. more...
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4200 kcal
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Activities & Exercise:
Standing - 5 hours, Sitting - 3 hours, Shopping - 10 minutes, Driving - 1 hour and 10 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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