Weigh In record (no journal entry) for 30 April 2023
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131.0 lb
Lost so far: 15.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2023:
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966 kcal
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Fat: 47.76g | Prot: 62.23g | Carb: 45.18g.
Breakfast: Gloria Jeans Long Black (Regular). Lunch: Woolworths Select Swiss Cheese Slices, Boiled Egg, Lettuce, Bakers Delight Prebiotic Cape Seed Loaf with BARLEYmax, Woolworths Pastoral Beef Sliced Rare Roast, Butter (Salted), Chutney. Dinner: Red Table Wine, Olive Oil, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Woolworths Roast Pork Loin. Snacks/Other: Green Tea. more...
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1447 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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 Comments
NTS: eat more strawberries.
"Strawberries get their bright color from a compound called fisetin and studies have shown that it could play a role in countering many diseases, including cancer, thanks to its antioxidant properties. "
01 May 23 by member: EmmmCeee
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