PShearing's Journal, 04 June 2022

180.8 lb Lost so far: 14.1 lb.    Still to go: 26.5 lb.    Diet followed poorly.

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1285 kcal

Fat: 37.80g | Prot: 38.17g | Carb: 142.86g.   Lunch: Coffee. Dinner: Coles Thickened Cream, Curated Collection Luxury Christmas Fruit Cake, The Fishmonger New Zealand Southern Blue Whiting Tenders. Snacks/Other: Allens Party Mix Lollies, Merlot Wine, Coffee. more...

2226 kcal

Activities & Exercise: Walking (slow) - 2/mph - 57 minutes, Watching TV/Computer - 30 minutes, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 14 hours and 33 minutes. more...