Weigh In record (no journal entry) for 01 June 2022
|
178.4 lb
Lost so far: 16.5 lb.
Still to go: 24.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 01 June 2022:
|
2488 kcal
|
Fat: 106.34g | Prot: 99.45g | Carb: 223.26g.
Breakfast: Tomatoes, Coles White Bread Sandwich Slice, Aldi Beautifully Butterfully. Lunch: Bananas, Damora VitaGrain, Deli Originals Hommus Dip. Dinner: Coffee with Milk, Deep Fried Potato French Fries (from Fresh), Salmon. Snacks/Other: Obela Hommus Classic, Damora VitaGrain, Aldi Moser Roth Dark Chocolate Orange & Almond, Hollandia Premium Beer, Bisca Danish Butter Cookies. more...
|
|
2619 kcal
|
Activities & Exercise:
Showering - 45 minutes, Desk Work - 30 minutes, Cooking - 15 minutes, Gym - 30 minutes, Walking (slow) - 2/mph - 52 minutes, Seated Lat Pulldown - 5 minutes, Kettlebells - 5 minutes, Dumbbell Crunches - 5 minutes, Squats on Leg Press Machine - 5 minutes, Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 5 minutes, Sleeping - 6 hours, Resting - 13 hours and 32 minutes, Watching TV/Computer - 1 hour, Studying - 1 minute. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PShearing's weight history
|