PShearing's Journal, 28 May 2022

176.4 lb Lost so far: 18.5 lb.    Still to go: 22.0 lb.    Diet followed poorly.

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2219 kcal

Fat: 114.93g | Prot: 48.86g | Carb: 179.73g.   Breakfast: Coffee with Milk. Lunch: The Fresh Salad Co Creamy Pesto Pasta Salad. Dinner: Coopers Pale Ale, Fish and Chips. Snacks/Other: Merlot Wine, Kettle Original Salted Chips, Solo Solo Zero Sugar. more...

2673 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 20 minutes, Washing Car - 40 minutes, Desk Work - 5 hours and 30 minutes, Watching TV/Computer - 3 hours, Sleeping - 6 hours, Resting - 7 hours and 30 minutes. more...