PShearing's Journal, 26 May 2022

177.3 lb Lost so far: 17.6 lb.    Still to go: 22.9 lb.    Diet followed poorly.

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1650 kcal

Fat: 52.06g | Prot: 61.46g | Carb: 176.67g.   Dinner: Pesto Chicken with Penne Pasta & Green Vegetables. Snacks/Other: The Natural Confectionary Co. Party Mix, Merlot Wine, Bisca Danish Butter Cookies, Butch's Smallgoods Hot Pepperoni. more...

3003 kcal

Activities & Exercise: Sitting - 1 hour, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 5 hours and 14 minutes, Walking (slow) - 2/mph - 1 hour and 16 minutes, Studying - 6 hours, Gym - 30 minutes. more...