Weigh In record (no journal entry) for 24 May 2022
|
175.3 lb
Lost so far: 19.6 lb.
Still to go: 20.9 lb.
Diet followed 100%.
|
Diet Calendar Entries for 24 May 2022:
|
2095 kcal
|
Fat: 111.38g | Prot: 96.13g | Carb: 174.52g.
Breakfast: Tomatoes, Coles White Bread Sandwich Slice, Aldi Beautifully Butterfully, Uncle Tobys Natural Style Swiss Blend Muesli, Coles Lite Milk, Coffee with Milk. Lunch: Berg Thinly Sliced Honey Ham, Aldi Beautifully Butterfully, Coles White Bread Sandwich Slice. Dinner: Primo Economy Bacon, The Fresh Salad Co Creamy Dreamy Potato Salad, Fried Egg, Woolworths Pork Sausages. Snacks/Other: Coca-Cola Coca-Cola (375ml), Grapes, Coffee with Milk. more...
|
|
3048 kcal
|
Activities & Exercise:
Cooking - 20 minutes, Watching TV/Computer - 1 hour, Driving - 1 hour, Sleeping - 8 hours and 43 minutes, Studying - 8 hours and 10 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour and 47 minutes. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PShearing's weight history
|