PShearing's Journal, 23 May 2022

176.6 lb Lost so far: 18.3 lb.    Still to go: 22.3 lb.    Diet followed poorly.

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831 kcal

Fat: 53.78g | Prot: 14.42g | Carb: 73.62g.   Dinner: Cos or Romaine Lettuce, Cherry Tomatoes, Creamy Pesto Pasta Salad. Snacks/Other: Danish Butter Cookies. more...

2627 kcal

Activities & Exercise: Watching TV/Computer - 1 hour, Desk Work - 4 hours, Showering - 45 minutes, Cooking - 15 minutes, Studying - 3 hours, Sitting - 1 hour, Sleeping - 12 hours and 53 minutes, Walking (slow) - 2/mph - 1 hour and 7 minutes. more...