PShearing's Journal, 21 May 2022

176.4 lb Lost so far: 18.5 lb.    Still to go: 22.0 lb.    Diet followed poorly.

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1288 kcal

Fat: 51.36g | Prot: 71.52g | Carb: 115.06g.   Dinner: Aldi Mayonnaise, Steggles Chicken Breast Tenders. Snacks/Other: Pears, Port Wine, Almonds. more...

2457 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Studying - 1 minute, Walking (slow) - 2/mph - 35 minutes, Desk Work - 2 hours and 30 minutes, Sleeping - 6 hours, Resting - 10 hours and 54 minutes. more...