Weigh In record (no journal entry) for 19 May 2022
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177.3 lb
Lost so far: 17.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2022:
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1642 kcal
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Fat: 57.40g | Prot: 102.53g | Carb: 179.32g.
Breakfast: Biocult Light Probiotic Cultured Drink. Lunch: SPC Provital 2 Fruits, John West Sweet Corn & Mayonnaise Tuna, John West Tuna & Onion & Tomato. Dinner: Ingham Chicken Breast Tenders Crumbed. Snacks/Other: Almonds, Fleurieu Milk Company Iced Coffee, Tangerines (Mandarin Oranges), Coca-Cola Coca-Cola (375ml). more...
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2794 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Washing Dishes - 20 minutes, Desk Work - 30 minutes, Sleeping - 6 hours, Resting - 9 hours and 53 minutes, Studying - 4 hours, Gym - 30 minutes, Walking (slow) - 2/mph - 1 hour and 32 minutes. more...
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gaining 15.4 lb a week
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