Weigh In record (no journal entry) for 17 May 2022
|
177.7 lb
Lost so far: 17.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2022:
|
1536 kcal
|
Fat: 57.53g | Prot: 64.94g | Carb: 151.27g.
Dinner: Coles English Ham Sliced, Aldi Beautifully Butterfully, Bakers Life Soft White Sandwich, Aldi Beautifully Butterfully, Coles Cafe Style Raisin Toast, John West Fiery Tuna & Tangy Jalapenos, Beef Jerky Yum Rum Dark Rum, The Fresh Salad Co. Asian Style Salad Bowl. Snacks/Other: Almonds, Port Wine, Coles Shortbread Fingers. more...
|
|
2957 kcal
|
Activities & Exercise:
Watching TV/Computer - 1 hour, Resting - 7 hours and 42 minutes, Driving - 20 minutes, Treadmill - 12 minutes, Sleeping - 6 hours, Tricep Pushdown - 5 minutes, Leg Press - 5 minutes, Seated Pec Deck Exercise - 6 minutes, Wood Chop Exercise - 5 minutes, Grocery Shopping - 20 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 2 hours and 5 minutes, Studying - 4 hours. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PShearing's weight history
|