Weigh In record (no journal entry) for 16 May 2022
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175.9 lb
Lost so far: 19.0 lb.
Still to go: 21.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 May 2022:
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1461 kcal
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Fat: 86.78g | Prot: 53.66g | Carb: 116.82g.
Dinner: Fruit Swirled Yoghurt Mango & Blood Orange, Don Hot Hungarian Salami, Vili's Vegetarian Pasty, Balfours Meat Pie. more...
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2733 kcal
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Activities & Exercise:
Desk Work - 4 hours, Showering - 45 minutes, Gym - 30 minutes, Cooking - 15 minutes, Studying - 3 hours, Sitting - 1 hour, Sleeping - 13 hours and 26 minutes, Walking (slow) - 2/mph - 1 hour and 4 minutes. more...
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gaining 17.0 lb a week
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