PShearing's Journal, 14 May 2022

171.7 lb Lost so far: 23.1 lb.    Still to go: 17.4 lb.    Diet followed poorly.

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672 kcal

Fat: 30.95g | Prot: 58.47g | Carb: 36.97g.   Dinner: Fleurieu Milk Company Iced Coffee, Baked or Fried Coated Chicken Drumstick Skinless, Baked or Fried Coated Chicken Thigh Skinless. Snacks/Other: Heavenly Beef Jerky Inferno Scorpion Chilli. more...

3025 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 49 minutes, Desk Work - 6 hours and 45 minutes, Watching TV/Computer - 6 hours and 40 minutes, Sleeping - 8 hours and 46 minutes. more...