Weigh In record (no journal entry) for 30 January 2015
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188.8 lb
Lost so far: 25.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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1072 kcal
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Fat: 28.20g | Prot: 37.60g | Carb: 167.30g.
Breakfast: Thomas' Cinnamon Raisin English Muffins. Lunch: Kroger Pepperoncini, Lean Pockets Pretzel Bread Sandwiches - Roasted Turkey with Bacon & Cheese. Dinner: Weight Watchers Smart Ones Classic Favorites Chicken Enchiladas Suiza. Snacks/Other: M&M's Dark Chocolate M&M's, Tootsie Roll Tootsie Pop, Laughing Cow Mini Babybel Light Cheese, Wonderful Halos Mandarin Oranges. more...
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gaining 0.1 lb a week
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