Weigh In record (no journal entry) for 30 January 2015
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209.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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2070 kcal
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Fat: 33.45g | Prot: 273.63g | Carb: 163.98g.
Breakfast: Water, Water, Water, Water, Water, Alpine Fresh Blueberries, Pro Supps TC-F Whey Protein Isolate (Vanilla), Muscle Egg Chocolate Caramel Egg Whites. Lunch: Water, Water, Water, Water, Water, Sweet Potato, Tilapia (Fish). Dinner: Water, Water, Water, Water, Water, Costco Rotisserie Chicken, Sweet Potato, Tilapia (Fish). Snacks/Other: Nuts 'N More Almond Butter, Sweet Potato, Muscle Egg Chocolate Caramel Egg Whites, Pro Supps TC-F Whey Protein Isolate (Vanilla), Kirkland Signature Greek Yogurt, Kirkland Signature Dried Blueberries, Dole Organic Bananas. more...
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gaining 23.8 lb a week
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