Weigh In record (no journal entry) for 16 July 2011
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169.5 lb
Lost so far: 14.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2011:
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1488 kcal
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Fat: 48.21g | Prot: 90.48g | Carb: 156.16g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Pike's Place Roast (Venti), Organic Quick Oats, Blueberries, No Calorie Sweetener Packets. Lunch: Artisan French Baguette, American Cheese, Chili Con Carne with Beans, Cooked Broccoli (Fat Not Added in Cooking), Hamburger or Hotdog Rolls, Grilled Chicken (Skin Not Eaten), Romaine. Dinner: Grilled Chicken Caesar Salad, Margherita Pizza, Chardonnay. more...
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2035 kcal
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Activities & Exercise:
walking 3.8-5.2 - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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