Weigh In record (no journal entry) for 01 July 2011
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170.5 lb
Lost so far: 13.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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838 kcal
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Fat: 35.70g | Prot: 66.37g | Carb: 64.13g.
Breakfast: Lower Carb 9-Grain Bagels, Tomatoes, Pike's Place Roast (Venti), Skim or Nonfat Milk (Calcium Fortified), No Calorie Sweetener Packets. Dinner: Mozzarella Cheese, Grilled Chicken (Skin Not Eaten), Italian Flatbread Focaccia, Pitted Black Olives, Balsamic Vinaigrette, Baby Carrots, Cucumber (Peeled), Romaine, Cherry Tomatoes. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Pike Place Roast (Grande), Water (Bottled), No Calorie Sweetener Packets. more...
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2198 kcal
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Activities & Exercise:
walking 3.7-5.5 - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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