Weigh In record (no journal entry) for 29 April 2023
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244.4 lb
Lost so far: 13.2 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2023:
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1962 kcal
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Fat: 102.16g | Prot: 88.56g | Carb: 175.59g.
Breakfast: Coffee, Bakery Fresh Goodness Cheese Coffee Cake, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Culver's Chicken Cashew with Grilled Chicken Salad, Culver's Honey Mustard. Dinner: White Rice, Chow Mein Noodles, Pork Chow Mein or Chop Suey. Snacks/Other: Culver's Turtle Sundae (1 Scoop). more...
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losing 4.2 lb a week
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MaryEllen48's weight history
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