Weigh In record (no journal entry) for 29 April 2023
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201.5 lb
Lost so far: 40.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2023:
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1675 kcal
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Fat: 134.39g | Prot: 77.90g | Carb: 31.20g.
Breakfast: Great Value Half & Half, Coffee (Brewed From Grounds). Lunch: Kraft Chunky Blue Cheese Dressing, David Seeds Pumpkin Seeds, Aldi Blue Cheese Crumbles, Lettuce, Great Value Shredded Mild Cheddar Cheese, Green Olives. Dinner: American Cheese, Fresh & Easy Shredded Iceberg Lettuce, Great Gherkins Hamburger Dill Pickle Slices, Heinz Tomato Ketchup, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Wonderful Honey Roasted Pistachios. more...
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losing 0.5 lb a week
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