Weigh In record (no journal entry) for 16 July 2011
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145.2 lb
Lost so far: 27.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2011:
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1485 kcal
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Fat: 66.62g | Prot: 75.93g | Carb: 150.68g.
Breakfast: Dry Roasted Mixed Nuts, Peperronni Pizza, Cafe Au Lait (Grande). Lunch: Original Frozen Yogurt (Small). Dinner: Grilled Chicken Breast Sandwich. more...
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losing 0.3 lb a week
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