Weigh In record (no journal entry) for 30 January 2015
|
210.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2015:
|
4147 kcal
|
Fat: 150.45g | Prot: 164.97g | Carb: 536.90g.
Breakfast: Hickory Chicken, Chewy Granola Bars - Trail Mix, Fresh Fruit Cup (Small), Cheese Danish, Caramel Macchiato (Tall), Butter, Pancake Syrup, Bacon Strips, Fried Egg, Original Buttermilk Pancakes (1), Cranberry Juice Cocktail. Lunch: Crab Cakes, Fried Battered Catfish, Steamed or Boiled Shrimp, Hush Puppies. Dinner: Savory Wheat Beer Bread, Crab & Artichoke Dip. Snacks/Other: Lemonade (20 oz), 100% Apple Juice, Apple Turnover. more...
|
|
2660 kcal
|
Activities & Exercise:
Standing - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mneuman's weight history
|