Weigh In record (no journal entry) for 26 January 2015
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212.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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2852 kcal
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Fat: 96.94g | Prot: 109.67g | Carb: 390.90g.
Breakfast: Greek Blended Yogurt - Coconut, Coffee with Cream and Sugar, Fruit Salad. Lunch: Fiesta Won Ton Wrappers, Egg Drop Soup, White Cake with Icing (Home Recipe or Purchased), Coconut Macaroons, Sweet & Sour Chicken Breast, Lo Mein, Egg Roll with Beef and/or Pork, Pork Spring Roll. Dinner: Cooked Broccoli (Fat Added in Cooking), Baked or Broiled Salmon, Ready Rice - Original Long Grain Rice. Snacks/Other: 2% Fat Milk, Frosted Flakes, Mini Blueberry Muffins, Pecan Tarts, Sugared or Glazed Doughnuts. more...
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2918 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 6 hours, Shopping - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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