Weigh In record (no journal entry) for 30 January 2015
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230.4 lb
Lost so far: 29.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2015:
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2281 kcal
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Fat: 107.54g | Prot: 132.41g | Carb: 191.41g.
Breakfast: ElPozo Jamón de Pavo, Bimbo Sandwich Thins, Vitalinea Yogur Desnatado Sabor Fresa. Lunch: Pan Blanco, Naranjas, Hamburguesa de Pollo, Espaguetis Negros. Dinner: Hacendado Pimientos Asados Tiras, Aceitunas Negras, Palacio de Oriente Bonito En Escabeche, Puerros Cocidos, Albo Calamares (Trozos) en Su Tinta, Albo Mejillones en Escabeche, Foie Gras, Fresas, Pan Blanco, Aceite de Oliva Extra Virgen. Snacks/Other: Café Nespresso Cortado, Bocadito de Jamón con Tortilla. more...
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3105 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 30 minutes, Sleeping - 5 hours, Resting - 9 hours and 30 minutes. more...
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steady weight
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