Weigh In record (no journal entry) for 31 January 2015
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230.4 lb
Lost so far: 29.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2015:
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2343 kcal
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Fat: 124.37g | Prot: 116.30g | Carb: 185.95g.
Breakfast: Kellogg's Special K Chocolate Negro, Central Lechera Asturiana Leche Desnatada. Lunch: Santa Ana Patatas Fritas, Naranjas, Foie Gras, Entrecot, Lechuga de Hoja Verde, Pan Blanco, Aceite de Oliva Extra Virgen. Dinner: Arroz con Leche, Huevo, Hacendado Ajos Tiernos, Champiñones Blancos (Fritos), Champiñones Portobello (a la Parrilla). Snacks/Other: Hacendado Fuet Espetec Extra, Café Nespresso Cortado. more...
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3078 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours. more...
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steady weight
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