Weigh In record (no journal entry) for 29 April 2023
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205.4 lb
Lost so far: 0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2023:
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2372 kcal
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Fat: 71.72g | Prot: 96.81g | Carb: 317.84g.
Breakfast: Cayman Jack Margarita, IHOP Fried Eggs, The Fresh Market Diced Sweet Potatoes, Great Value Naturally Hickory Smoked Thick Sliced Bacon, Speedway SuperAmerica White Chocolate Caramel Cappuccino, Fiber One Chewy Bars - Oats & Caramel. Lunch: Whataburger Chicken Strip (1 Piece), Dairy Queen Ice Cream Cake, 14" Pepperoni Pizza . Dinner: Birds Eye Voila! Garlic Chicken, Birds Eye Teriyaki Stir-fry Vegetables, Green Peas , Green Giant Whole Kernel Sweet Corn, Lea & Perrins The Original Worcestershire Sauce, Great Value Chunk Chicken Breast, Honey, Soy Sauce, Teriyaki Sauce . more...
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losing 4.2 lb a week
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