hightulip's Journal, 29 January 2015

120.8 lb Lost so far: 4.9 lb.    Still to go: 15.8 lb.    Diet followed poorly.

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1404 kcal

Fat: 61.71g | Prot: 38.62g | Carb: 187.49g.   Breakfast: Yam (Without Salt, Drained, Cooked, Boiled, Baked), Kiwi Fruit, Liberte Kefir, Coffee, Muesli (Dried Fruit and Nuts), Bran Flakes. Dinner: Vegetable Oil, Cooked Eggplant, Tomatoes, Penne, Carrots, Cucumber (with Peel), Green Sweet Pepper, Meatless Spinach Quiche, Italian Sausage, Cooked Beets (from Fresh), Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Toasted Whole Wheat Bread, Regular Cream Cheese Spread, Great Value Strawberry Cereal Bars, Great Value Kettle Cooked Jalapeno Potato Chips, Great Value Kettle Cooked Jalapeno Potato Chips. more...

2072 kcal

Activities & Exercise: AMT - 25 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Abdominal (Sit Ups) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 4 hours and 30 minutes, Resting - 11 hours and 9 minutes, Stretching (yoga) - 8 minutes, Standing - 20 minutes, Sitting - 6 hours. more...