hightulip's Journal, 28 January 2015

119.3 lb Lost so far: 6.4 lb.    Still to go: 14.3 lb.    Diet followed poorly.

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898 kcal

Fat: 38.16g | Prot: 30.17g | Carb: 122.64g.   Breakfast: Green Giant Niblets Corn, Baby Spinach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Astro Original Plain Yogurt, Bran Flakes, Muesli (Dried Fruit and Nuts), Coffee. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Cooked Beets (from Fresh), Yam (Without Salt, Drained, Cooked, Boiled, Baked), Italian Sausage, Meatless Spinach Quiche. Snacks/Other: Monster Zero Ultra. more...

2129 kcal

Activities & Exercise: Running - 6/mph - 55 minutes, Stretching (yoga) - 8 minutes, Standing - 20 minutes, Sitting - 6 hours, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 5 hours and 45 minutes, Resting - 9 hours and 54 minutes, Abdominal (Sit Ups) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes. more...